Enter your ideal sleep hours and how much you actually slept each night this week. The calculator will show your accumulated sleep debt and how long recovery will take.
Step 1: Your Ideal Sleep
8.0 hrs
Most adults need 7–9 hours. Adults over 65 often need 7–8 hours.
Step 2: This Week's Sleep Log
Enter hours slept (decimals OK, e.g. 6.5)
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Your Results
0.0
Weekly Sleep Debt (hrs)
0.0
Avg Actual Sleep (hrs/night)
0.0
Projected Monthly Debt (hrs)
0
Recovery Days Needed
Ideal vs. Actual Sleep per Night
Ideal
Actual