Screen Time Calculator
Find out exactly how much of your life is spent looking at screens โ and what you could do with that time instead.
Enter Your Daily Screen Time
Drag each slider to match your average hours per day for each activity.
8h
2h
2h
1h
1h
0.5h
Your Screen Time Summary
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Hours / Day
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Hours / Week
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Hours / Month
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Hours / Year
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Full Days / Year
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% of Waking Hours
Breakdown by Activity
Lifetime Screen Time Projection
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Tips to Reduce Screen Time
What Else Could You Do With That Time?
Based on your - hours of non-work screen time per year: