Find out how many calories your body needs each day — then plan smarter with macro breakdowns and weight goal targets tailored to your lifestyle.
Your Details
Height
cm
Weight
kg
Mifflin-St Jeor is considered the most accurate for most adults.
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BMR — Basal Metabolic Rate
—
kcal/day at complete rest
TDEE — Daily Caloric Need
—
kcal/day to maintain weight
Calorie Targets by Goal
| Goal | Calories/day | Weekly Change |
|---|
Macro Breakdown
Macro Split
Check your BMI → BMI Calculator
Plan your budget → 50/30/20 Budget Calculator
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